Stage 8 is the final stage of the Institute of Motion’s Long Term Athletic Development Model and is titled The Masters Athlete. This stage is reserved for athletes over the age of 35 (and have retired from elite competition) who are looking to sustain their athleticism. By continuing to engage in sport in the later years of life, the Masters Athlete will capture the many health-promoting benefits of staying physically active and allow the Masters Athlete to age well and thrive. In fact, Aging athletes experience an improved quality of life while maintaining function, better mental health (including lower rates of anxiety and mild depression), reduced risk of cardiovascular diseases such as coronary artery and peripheral vascular disease, and reduced risk of metabolic syndrome and diabetes compared to age-matched adults who do not routinely exercise.

For males, Androgen Deficiency, also known as male hypogonadism, occurs when the body doesn’t produce enough androgens, particularly testosterone, which is the primary male sex hormone. Androgens are crucial for male sexual development and reproductive function, as well as for maintaining muscle mass, bone density, and overall health. Testosterone levels naturally decline with age, leading to a condition sometimes referred to as late-onset hypogonadism or andropause. Maintaining optimal testosterone levels for the Masters Athlete is crucial to sustaining muscle mass, bone density, energy levels, and overall athletic performance.

This is a Phase 2 programme which is ideal for an individual who already has baseline fitness established (1-3 months of conditioning) and is ready to engage in frequent high-intensity exercise found in Phase 2.