KIB 28 Day Fundamental Strength to Relative & Odd Position Strength
In this program you will be introduced to some of the basic movement patterns needed for fundamental strength in the first 14 days. Concurrently, you will learn and execute 7 step warm up strategies that can be used for work out days and as a precursor to bouts of cardio. Since much of your cardio … Continue reading KIB 28 Day Fundamental Strength to Relative & Odd Position Strength
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