This week we are tackling Mobility, which to us, means creating and maintaining space in the body. Typically we reserve Mobility as a Warm-Up, a Cooldown, or integrated within a Recovery Session.

We have 5 “Tasters” for you to try: Foot/Ankle, Hip, T-Spine, Shoulders and Whole Body Mobility. Feel free to try these movements out before a training session or on a day where you feel like you could use some structured recovery in a specific region of the body!