Lamont 8/2022

Hi Lamont,

This month, we will be focusing on themes we haven’t done in last 2 months starting with my recent HISS + SIIT session that I want you to experience. We have THREE workOUTS.

Let me please know if you need any help, or modification.

Program Sessions

Repeat Circuit 4x

Week 1 Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2

Scheduled Rest Day

Day 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4

Scheduled Rest Day

Day 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 6

Scheduled Rest Day

Day 7

Scheduled Rest Day