Training Regime Overview
This training regime is tailored to meet your goals and is designed to evolve with your changing needs and circumstances.
– Dynamic Program: The program will adapt based on your progress and requirements.
– Initial Phase Focus: This phase aims to familiarise you with the movements and ensure you perform them intentionally.
– Building Foundations: Our goal is to strengthen the mind-body connection and enhance the strength and stability of your ligaments, tendons, fascia, and muscles to prepare them for increased demands.
– Mindful Practice: As you progress, you’ll gain more tools, but it’s essential to practise mindfully and intentionally.
– Support: If you have any questions or uncertainties, feel free to ask. I am here to help you become stronger and achieve your athletic goals.
– Progressive Overloading: We will gradually increase the loading and muscle stimulation to continuously improve your strength and fitness.
Enhancing Mind-Body Connection
We will use the Rating of Perceived Exertion (RPE) scale, ranging from 1 (low) to 10 (high), to assess the intensity of your workouts based on your perception of effort. This method helps you become more attuned to your body’s signals and improves your ability to gauge exertion levels. During and at the end of each set or workout, try to be attuned to where you are at and the effort you perceive.
Trust the Process
There will be times when workouts feel enjoyable and motivating, and times when they don’t. During challenging moments, ask yourself: Who is the person I want to be? Choose to be the one who shows up, embraces discomfort, and ventures into new fitness realms. The key is persistence and consistency. Your future self is the hero you want to become. Approach your journey with self-compassion and curiosity.
Remember, I am here to support you in becoming that hero, and I am excited about the person and athlete you are now and about to become. 😊
16.9
Cool Down
SB Child pose
Thread the needle
O/step quad stretch
Seated Ham stretch
Lean calves stretch