Hello Brooke,

this a killer program. You will love it.

We have THREE 😳 workOUTS, so please make sure you offset this with some powerful workIN, I have no doubt you will.

Have a look at the sessions and read all descriptions/notes.

One sub-theme we completely overlooked in the past months and that is DECELERATION – therefore you have it for session 2.

Also, Strength Endurance is super important for you and so I am program it too.

ENJOY EVERY SECOND OF IT.