Hello brother, let’s begin our work.

In this program, I am sharing with you three different sessions:

1. 4Q Dead Strength
2. Power 4Q Acceleration
3. Mobility: 4Q The Big Three

Every session is done once a week, and repeated 5x. Then, we redesign your program targeting other themes/sub-themes.

Read descriptions, and all notes attached to each session/blocks/exercise.