Grapplers strength/endurance program

Designed for myself to incorporate functional strength and odd position training to assist in my jiu jitsu training

Program Sessions

Week 1 Day 1

Upper body strength day

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 3

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 4

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 5

Scheduled Rest Day

Day 6

Scheduled Rest Day

Day 7

Scheduled Rest Day