Today's Session is pretty simple. Hop on a bike and cruise at a steady tempo anywhere for 30-60min. Alternatively you can switch out the bike for a difference cardiovascular exercise.
AHHPS-L1 – Week 07- Combo Strength Day 3
Low Intensity Bike
Workout
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warmup Block
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AHHPS-L1 – Week 07- Combo Strength
| Set | Reps |
|---|---|
| 1 | 10 |
Workout Blocks
Low Intensity Bike
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LLT
Bike Ride
| Set | Time |
|---|---|
| 1 | 30-60min h:m:s |
Cool Down Blocks
Cool Down Block
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AHHPS-L1 – Week 07- Combo Strength
| Set | Reps |
|---|---|
| 1 | 10 |