7 Day Maintenance theme In season Speed Skating

On ice shift. Prioritize fine tuning technical components and keeping the body healthy and responsive. A large focus on ankle mobility and recovery strategies to off set the volume of skating, travelling and competing.

Program Sessions

Week 1 Day 1

Scheduled Rest Day

Day 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 6

Scheduled Rest Day

Day 7
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In