A summary of StrengthCon programming
AMRAP Style
Step 1: StrengthCon bout contains four exercises performed in ten (10) repetitions on each side.
Step 2: The total time of the workout block is either twenty (20) or forty (40) minutes. Athletes will choose one based on their daily readiness and time availability.
Step 3: Perform in a circuit style, rest whenever you need, and measure total rounds completed.
COACHING
1. Highlight important cues of each exercise
2. If 40 minutes are selected, we recommend adding 5 minutes break for tissue hydration.
3. Athletes' primary focus is on high-quality movement