Stage 7 of the Institute of Motion’s Long Term Athletic Development Model is titled Life After Competition. In this stage, athletes have made the difficult decision to transition out of high-level competition, greatly impacting their physical, mental, and social health in both the short and long term.

This programme indexes high on recovery to help the athlete overcome the physical toll sport has placed on their body. Each day focuses on a different quadrant of IoM’s 4Q Recovery Model, allowing the athlete to utilize a variety of different strategies to promote regeneration in their body. 1 workout/week is also used to help maintain biomotor adaptations.