– posture work – back days
– wants more machines
will meet once a week and do two at home workouts with dummbbells
– tight hamstrings and hip flexors
– wants to lose about 9 lbs of body fat (startin 11/23)
– then gain more muscle (after about 2 months)
Gigi Cheung
Program Sessions
Week 1
Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Day 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 3
Scheduled Rest Day
Day 4
Scheduled Rest Day
Day 5
Scheduled Rest Day
Day 6
Scheduled Rest Day
Day 7
Scheduled Rest Day
Week 2
Day 8
Scheduled Rest Day
Day 9
Scheduled Rest Day
Day 10
Scheduled Rest Day
Day 11
Scheduled Rest Day
Day 12
Scheduled Rest Day
Day 13
Scheduled Rest Day
Day 14
Scheduled Rest Day
Week 3
Day 15
Scheduled Rest Day
Day 16
Scheduled Rest Day
Day 17
Scheduled Rest Day
Day 18
Scheduled Rest Day
Day 19
Scheduled Rest Day
Day 20
Scheduled Rest Day
Day 21
Scheduled Rest Day
Week 4
Day 22
Scheduled Rest Day
Day 23
Scheduled Rest Day
Day 24
Scheduled Rest Day
Day 25
Scheduled Rest Day
Day 26
Scheduled Rest Day
Day 27
Scheduled Rest Day
Day 28
Scheduled Rest Day