This program is a great way to get back into training with ease. All the workouts and work in days can be completed at home or a regular gym setting. I wanted to make this a simple but purposeful training that focuses on mobility, strength and energy endurance with no burnout or stress. Only to make you feel good and confident to return to training
Reset & Rebuild: 4 week comeback program
Program Sessions
Week 1
Day 1
Scheduled Rest Day
Day 2
Scheduled Rest Day
Day 3
Scheduled Rest Day
Day 4
Scheduled Rest Day
Day 5
Scheduled Rest Day
Day 6
Scheduled Rest Day
Day 7
Scheduled Rest Day
Week 2
Day 8
Scheduled Rest Day
Day 9
Scheduled Rest Day
Day 10
Scheduled Rest Day
Day 11
Scheduled Rest Day
Day 12
Scheduled Rest Day
Day 13
Scheduled Rest Day
Day 14
Scheduled Rest Day
Week 3
Day 15
Scheduled Rest Day
Day 16
Scheduled Rest Day
Day 17
Scheduled Rest Day
Day 18
Scheduled Rest Day
Day 19
Scheduled Rest Day
Day 20
Scheduled Rest Day
Day 21
Scheduled Rest Day
Week 4
Day 22
Scheduled Rest Day
Day 23
Scheduled Rest Day
Day 24
Scheduled Rest Day
Day 25
Scheduled Rest Day
Day 26
Scheduled Rest Day
Day 27
Scheduled Rest Day
Day 28
Scheduled Rest Day
Week 5
Day 29
Scheduled Rest Day
Day 30
Scheduled Rest Day