Testosterone Boost for Successful Male Aging Template

Focus on going heavy with compound movements
Each lift should have a controlled pace throughout and trying to push with a couple reps in reserve.

Program Sessions

Week 1 Day 1

Lower Body Day (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 2

Global Active Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 3

Upper Body (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 4

Local Passive Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In

No Themes Assigned

Day 5

High-Intensity Resistance Training Whole Body

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 6

4Q Recovery Day

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 7

HIIT Workout for Endurance Athletes

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 2 Day 8

Lower Body Day (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 9

Global Active Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 10

Upper Body (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 11

Local Passive Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In

No Themes Assigned

Day 12

Kettle Bells circuit

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 13

4Q Recovery Day

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 14

HIIT Workout for Endurance Athletes

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Week 3 Day 15

Lower Body Day (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 16

Global Active Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 17

Upper Body (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 18

Local Passive Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In

No Themes Assigned

Day 19

High-Intensity Resistance Training Whole Body

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 20

HIIT Workout for Endurance Athletes

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 21

4Q Recovery Day

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Week 4 Day 22

Lower Body Day (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 23

Global Active Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 24

Upper Body (Muscular Hypertrophy) [MS]

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned

Day 25

Local Passive Recovery Session

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In

No Themes Assigned

Day 26

Kettle Bells circuit

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 27

4Q Recovery Day

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 28

HIIT Workout for Endurance Athletes

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout

No Themes Assigned