This program consists of two moderate intensity steady state cardio days, two lower body strength workouts, two active recovery stretch days, and one passive recovery day to balance the nervous system.
Jen’s Movement Program
Program Sessions
Week 1
Day 1
Scheduled Rest Day
Day 2
Scheduled Rest Day
Day 3
Scheduled Rest Day
Day 4
Scheduled Rest Day
Day 5
Scheduled Rest Day
Day 6
Scheduled Rest Day
Day 7
Scheduled Rest Day
Week 2
Day 8
Scheduled Rest Day
Day 9
Scheduled Rest Day
Day 10
Scheduled Rest Day
Day 11
Scheduled Rest Day
Day 12
Scheduled Rest Day
Day 13
Scheduled Rest Day
Day 14
Scheduled Rest Day