Michael Cockrum program KR
Program Sessions
Week 1
Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
No Themes Assigned
Day 2
Scheduled Rest Day
Day 3
Scheduled Rest Day
Day 4
Scheduled Rest Day
Day 5
Scheduled Rest Day
Day 6
Scheduled Rest Day
Day 7
Scheduled Rest Day