A 28 day exploration of strength and joint stability with some postural corrections. Workouts are scheduled twice a week and progress in complexity over time and a walk or hike once a week, with the understanding that soccer is at play somewhere in the week. Feel free to substitute or switch days, but try to schedule rolling or a work-in on the day after a big work out.
Thea 28 Day Strength Training Phase II
Program Sessions
Week 1
Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 6
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 7
Scheduled Rest Day
Week 2
Day 8
Scheduled Rest Day
Day 9
Scheduled Rest Day
Day 10
Scheduled Rest Day
Day 11
Scheduled Rest Day
Day 12
Scheduled Rest Day
Day 13
Scheduled Rest Day
Day 14
Scheduled Rest Day
Week 3
Day 15
Scheduled Rest Day
Day 16
Scheduled Rest Day
Day 17
Scheduled Rest Day
Day 18
Scheduled Rest Day
Day 19
Scheduled Rest Day
Day 20
Scheduled Rest Day
Day 21
Scheduled Rest Day
Week 4
Day 22
Scheduled Rest Day
Day 23
Scheduled Rest Day
Day 24
Scheduled Rest Day
Day 25
Scheduled Rest Day
Day 26
Scheduled Rest Day
Day 27
Scheduled Rest Day
Day 28
Scheduled Rest Day