This sets of exercise help to improve overall mobility and strength.
Mobility Day 6
Mobility: OH Squat
Work-In
Recovery Day
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
LAR
ULT
Wall Reverse Step- Long Stride Stretch
This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.
| Set | Reps |
|---|---|
| 1 | |
| 2 | |
| 3 |
10 reps each side