Cycle (x2)
1
2
3
4
5
6
7
Day 5
Mobility: T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Day
Mobility Day 5

Mobility: T-Spine

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Working Block
Horizontal Loading

LAR UMT
Fwd Step with Assisted OH Reach
Mobilize the T-Spine and Lateral Ribcage.
Set Reps
1
2
3

15 reps each side

LAR UMT
T Spine Mobility Thread The Needle Reach
Stretches out the shoulders and torso relative to the hips.
Set Reps
1
2
3

15 reps each side

Set Reps
1
2
3

15 reps each side