Cycle (x2)

1

2

3

4

5

6

7

Day 2

Mob 2

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Session

Recovery Blocks

Half Kneeling 3 Point Get Up 2 x 10

Set	reps
1	10
2

Pigeon Squat to Cobra 2 x 10

Set	reps
1	10
2	10

Mobility Day 2

Mob 2

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Improve range of motion

Recovery Blocks

Working Block
Horizontal Loading

Flow with the movement

ULT
Half Kneeling 3 Point Get Up

Set	Reps
1	10
2

ULT
Pigeon Squat to Cobra

Set	Reps
1	10
2	10