Cycle (x2)

1

2

3

4

5

6

7

Day 1

Mob 1

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Session

Recovery Blocks

Hip Bridge 2 x 10

Set	reps
1	10
2	10

SL Hip Hinge 2 x

Set	reps
1
2

Prone to Half Kneel 2 x

Set	reps
1
2

Working-block Block 2

[empty activity] 1 x 10

Set	reps
1	10

Mobility Day 1

Mob 1

Work-In

Recovery Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Focus on back

Recovery Blocks

Working Block
Horizontal Loading

ULT
Hip Bridge

Set	Reps
1	10
2	10

ULT
SL Hip Hinge

Set	Reps
1
2

ULT
Prone to Half Kneel

Set	Reps
1
2

Horizontal Loading

Mobility

Improve range of motion

Set	Reps
1	10