Week 1
1
2
Day 1
Activation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Day
Week 2 Day 1

Activation 1

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Working Block
Giant Set x 2

Starting with ankle mobility as a base, this is a good starting point for the body.Take your time with the drills.

ULT
Ankle Rub + Scrub
time 1min
time
Rest
Set Time Time Rest
1 1min h:m:s h:m:s (h:m:s)
2 1min h:m:s h:m:s (h:m:s)
UMT
Big Toe Corkscrew SL Rotational Reach
reps 10
0
Rest 30 s
Set Reps Rest
1 10 30 s (h:m:s)
2 10 30 s (h:m:s)
LLT
Big Toe Corkscrew SL Hip Hinge Percussive Warding
reps 10
Rest 45
Set Reps Rest
1 10 45 (h:m:s)
2 10 45 (h:m:s)
ULT
Eye Tracking
reps 10
Rest 60s
Set Reps Rest
1 10 60s (h:m:s)
2 10 60s (h:m:s)