2 Days minimum must be strength-focused
1 Day must be an active recovery session.(Structured Work-In)
The remaining days may be left blank
Week 7 Strength Program
Program Sessions
Week 1
Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
No Themes Assigned
Day 2
Scheduled Rest Day
Day 3
Scheduled Rest Day
Day 4
Scheduled Rest Day
Day 5
Scheduled Rest Day
Day 6
Scheduled Rest Day
Day 7
Scheduled Rest Day