For this week, we will showcase EXAMPLES of Warm-Ups for stress inducing Workout Sessions, and Examples of activity blocks for Work-In Sessions.
AHHPS-L1 – Week 4 – Warm-Ups copy
Program Sessions
Day 1
Scheduled Rest Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2
Scheduled Rest Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical
Day 3
Scheduled Rest Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical
Day 4
Scheduled Rest Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical
Day 5
Scheduled Rest Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical
Day 6
Scheduled Rest Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical
Day 7
Scheduled Rest Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical