7 Day Strength & Power Program Example [TG: Week 9]

7 Day Strength & Power Program Example

Program Sessions

Week 1 Day 1

[Week 8, TG] Power: Full Body

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 2

Scheduled Rest Day

Day 3

Week 5: Muscle Based Strength Workout; Upper Body Push-Pull

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 4

Traditional Strength: Lower Extremity

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Day 5

4Q Mobility: Big 3

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Day 6

Scheduled Rest Day

Day 7

Scheduled Rest Day