28 Day Successful Aging Program For The Beginner/ Novice
This program is for the beginner/ novice exercise enthusiast who values their health, wellness, feeling good and wants to sustain and increase their movement abilities for as long as possible as they age. It has lots of moment variability and covers the 4Q. The program has enough consistency to ensure results while having enough variety … Continue reading 28 Day Successful Aging Program For The Beginner/ Novice
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