The following Exercise Program covers the first 4 weeks of the 8 week Metabolic Age Challenge (MAC). It includes;
– Movement Training Program for Functional Strength, Mobility, Fitness & Connective Tissue Resilience.
– Strength Training Program to build Lean Muscle Mass.
– Unlock Your Body Program for Mobility, Function & Effective Movement to reduce stiffness & pain.
– High Intensity Interval Training for maximum Calorie Burn, 24hr Boost to Metabolism & Cardiovascular Fitness.
– Zoom Class. The program changes monthly focusing on Multi-Directional Movement Patterns, Mobility & Strength.
– Metabolic Class. This is an optional extra which is attended in person at the MHS Studio.

Each program comes with instructional videos for each exercise. If you have any questions about ANYTHING or how to navigate this program, please contact Rob for assistance.