Hi Leonie,

this program focuses on a sweet balance between workOUTS and workINS.

We will start and finish your week with BUILD UP sessions, and fit the STRESS sessions between.

It’s a whole-body program covering ALL six programming themes and many sub-themes.

Have fun and enjoy every second of it.

PS. If an exercise is repetitive, please forgive me and replace it. I had to think of a lot of drills.

Love Janny