Set	time
1	1min

Set	time
1	1min

Set	time
1	1min

Set	time
1	1min

Set	time
1	1min

Set	time
1	1min

Set	time
1	40sec
2	40sec
3	40sec
4	40sec

Set	time
1	40sec
2	40sec
3	40sec
4	40sec

Set	time
1	40sec
2	40sec
3	40sec
4	40sec

Set	time
1	10mins

Strength Builder Darren Day 1

Total Body Hammer

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block

Rub and Scrub Sternum/Clavicle

Set	Time
1	1min h:m:s

Rub and Scrub Rib and Cage

Set	Time
1	1min h:m:s

Rub and Scrub Pelvis

Set	Time
1	1min h:m:s

Rub and Scrub Knee

Set	Time
1	1min h:m:s

Rub and Scrub Ankle

Set	Time
1	1min h:m:s

Rub and Scrub Plantar Fascia

Set	Time
1	1min h:m:s

Workout Blocks

Working Block

LLT
ViPR PRO Forward Bound Cylinder Lift and Catch

Develops bottom to top coordination and enhances total body neuromuscular control in the sagittal plane with load.

Set	Time
1	40sec h:m:s
2	40sec h:m:s
3	40sec h:m:s
4	40sec h:m:s

LMT
ViPR PRO Lateral Lunge with Anterior Shift

Set	Time
1	40sec h:m:s
2	40sec h:m:s
3	40sec h:m:s
4	40sec h:m:s

LMT
Rotational Deadshift Shuffle

An explosive total body exercise that enhances power and/or endurance through the transverse plane while under load.

Set	Time
1	40sec h:m:s
2	40sec h:m:s
3	40sec h:m:s
4	40sec h:m:s

ULT
Drop Squats

Set	Reps
1	6-8
2	6-8
3	6-8
4	6-8

Cool Down Blocks

Cool Down Block

Vibration: Power Plate Stretch and Massage

Set	Time
1	10mins h:m:s

Cycle (x2)

Day 1