AHHPS-L1 – Week 4 – Warm-Ups copy Day 4
AHHPS - LLT/LMT - Foot/Ankle
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
AHHPS - LLT/LMT Warmup Block - Foot/Ankle
Horizontal Loading
LLT
Stationary Bike
Enhances power and/or endurance in the sagittal plane.
| Set | Time |
|---|---|
| 1 | 3 mins h:m:s |
FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.
LMT
Big Toe Corkscrew Monster Band Spiral Squat
| Set | Reps |
|---|---|
| 1 | 8 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
LLT
KB Single Leg Squat Touchdown
| Set | Reps |
|---|---|
| 1 | 8 |
MOBILITY - Used to foster and maintain space in the body’s segments
LLT
Band Lateral Foot Reach with Anterior Ward
| Set | Reps |
|---|---|
| 1 | 8 |
SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
Workout Blocks
Working Block
Horizontal Loading
AHHPS-L1 – Week 4 – Warm-Ups copy
For this week, we will showcase EXAMPLES of Warm-Ups for stress inducing Workout Sessions, and Examples of activity blocks for Work-In Sessions.
| Set | Reps |
|---|---|
| 1 | 10 |
Cool Down Blocks
Cool Down Block
Horizontal Loading
AHHPS-L1 – Week 4 – Warm-Ups copy
For this week, we will showcase EXAMPLES of Warm-Ups for stress inducing Workout Sessions, and Examples of activity blocks for Work-In Sessions.
| Set | Reps |
|---|---|
| 1 | 10 |