CF – Dan’s Program
Program Sessions
Week 1
Day 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Day 2
Scheduled Rest Day
Day 3
Scheduled Rest Day
Day 4
Scheduled Rest Day
Day 5
Scheduled Rest Day
Day 6
Scheduled Rest Day
Day 7
Scheduled Rest Day
Week 2
Day 8
Scheduled Rest Day
Day 9
Scheduled Rest Day
Day 10
Scheduled Rest Day
Day 11
Scheduled Rest Day
Day 12
Scheduled Rest Day
Day 13
Scheduled Rest Day
Day 14
Scheduled Rest Day
Week 3
Day 15
Scheduled Rest Day
Day 16
Scheduled Rest Day
Day 17
Scheduled Rest Day
Day 18
Scheduled Rest Day
Day 19
Scheduled Rest Day
Day 20
Scheduled Rest Day
Day 21
Scheduled Rest Day
Week 4
Day 22
Scheduled Rest Day
Day 23
Scheduled Rest Day
Day 24
Scheduled Rest Day
Day 25
Scheduled Rest Day
Day 26
Scheduled Rest Day
Day 27
Scheduled Rest Day
Day 28
Scheduled Rest Day
Week 5
Day 29
Scheduled Rest Day
Day 30
Scheduled Rest Day