yifei 101

test

Program Sessions

Repeat Circuit 2x

Week 1 Day 1

Luan cardio 101

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Day 2

Scheduled Rest Day

Day 3

Scheduled Rest Day

Day 4

Scheduled Rest Day

Day 5

Scheduled Rest Day

Day 6

Scheduled Rest Day

Day 7

Scheduled Rest Day