Thank you for choosing and trusting me to get you back in your exercise groove while maintaining full attention to your health needs.

Month 1: we will focus on slowing and gently bringing you back into safe physical activity as you heal.
Let’s meet on week 1 and 3 for our 30 minute personal training sessions. At those training I’d love to hear your feedback and I can make changes to this program as we go.

Be Well. Be Healthy. UpLiftWell.

Let’s do this!!