This is a 28 day Weight Loss Program for someone getting back into exercise after many years of inactivity and a sedentary lifestyle. There are 2 weeks of the same structure and intensity followed by another 2 weeks of a graded exposure of increasing challenge through metabolic and neuromechanical intensity. This clients is someone that has exercise experience and is excited about getting back to the gym and investing in equipment for the home. The first step is getting her healthy again and this program can be followed for the next few months. She works from home and is pretty sedentary so frequent bouts of movement will be important throughout the day. Increasing her frequency of going for a walk and doing a walk and talk with friends is a great way to break up the day.