This is a 6 Day Program over the span of a 7 Day (Period)

There are 2 Leg Days, 2 Upper Body Days, 1 Core Day, 1 Regeneration Day, and 1 Rest Day. Day 1 starts on Monday.

Monday – Leg Day 1 (Full Lower Extremity Workout)
Tuesday – Upper Body Day 2 (Full Upper Extremity Workout)
Wednesday – Mid week Rest Day
Thursday – Upper Body Day 2 [Specific Muscle Group focused]
Friday – Core Day
Saturday – Regeneration and Mobility
Sunday – Leg Day 2 [Specific Muscle Group focused]