Week 1
1
2
3
4
5
6
7
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

No Themes Assigned

AHHPS-L1 – Week 08 – Power (Acceleration / Deceleration) Day 6

AHHPS - Recovery

Work-In
Recovery Session

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Blocks

Working Block
Horizontal Loading

Recovery: Watch a Comedy
Horizontal Loading

GPR
Recovery: Watch a Comedy
Watch a comedy movie, stand up or go to a show. Laughter has amazing recovery benefits!
Set Time
1 Full movie h:m:s

Laughter promotes recovery cytokines and increases vagal tone, all important for the regeneration process