AHHPS-L1 – Week 08 – Power (Acceleration / Deceleration) Day 6
AHHPS - Recovery
Work-In
Recovery Session
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
Recovery: Watch a Comedy
Horizontal Loading
GPR
Recovery: Watch a Comedy
Watch a comedy movie, stand up or go to a show. Laughter has amazing recovery benefits!
Set | Time |
---|---|
1 | Full movie h:m:s |
Laughter promotes recovery cytokines and increases vagal tone, all important for the regeneration process