AHHPS-L1 – Week 08 – Power (Acceleration / Deceleration) Day 4
AHHPS - Recovery
Work-In
Recovery Session
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
Low Intensity Elliptical
Horizontal Loading
LLT
Low Intensity Elliptical
| Set | Time |
|---|---|
| 1 | 20 h:m:s |
Use very low intensity. The goal is to flush fatigue and reconstitute recovery in the body