AHHPS-L1 – Week 08 – Power (Acceleration / Deceleration) Day 2
AHHPS - Recovery
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
Recovery: Steam or Sauna
Horizontal Loading
GPR
Recovery: Steam and/or Sauna
Spend a minimum of 10 minutes in a Steam and/or Sauna
| Set | Time |
|---|---|
| 1 | 10 - 20 mins h:m:s |