This Program of the Week provides a 7 day structure on what may be considered for a Program that addresses the following:
> Power – Phase 1 (Acceleration)
> Power – Phase 2 (Deceleration)
> Proper preparation of Power through Activation/Mobility/Cardio Warm-Ups
> Goal based 4Q for both Acceleration / Deceleration for Power production
> Structured WorkINs to promote the recovery process