MOVE Linear Strength + Movement Strength Superset x 3 Show All Acute Variables LLT MOVE SA KB Contralateral Front Lunge reps 5 ea load heavy Tempo fast Rest 0-30s Set Reps Load Tempo Rest 1 5 ea Heavy Fast 0-30s (h:m:s) 2 5 ea Heavy Fast 0-30s (h:m:s) 3 5 ea Heavy Fast 0-30s (h:m:s) Show Acute Variables Use Db's LMT MOVE DB Alt 45 Lunge w/Press reps 5 ea load moderate Tempo controlled Rest 30-60s Set Reps Load Tempo Rest 1 5 ea Moderate Controlled 30-60s (h:m:s) 2 5 ea Moderate Controlled 30-60s (h:m:s) 3 5 ea Moderate Controlled 30-60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.