MOVE OH Press (UMT) + Pull Superset

Superset x 3
LMT
KB 1 Arm OH Rotational Press
reps 8 ea
intensity 7
Tempo controlled
Rest 15s
Set Reps Intensity Tempo Rest
1 8 ea 7 RPE Controlled 15s (h:m:s)
2 8 ea 7 RPE Controlled 15s (h:m:s)
3 8 ea 7 RPE Controlled 15s (h:m:s)

The Rotation comes more from the hip and trunk than anywhere else. Hold onto a wall or stick with the opposite hand for stability.

LLT
MOVE SA DB Reverse Fly
reps 10 ea
weight_lbs 5-15 lb's
Tempo controlled
Rest 30 sec.
Set Reps Weight Tempo Rest
1 10 ea 5-15 Lb's lbs Controlled 30 sec. (h:m:s)
2 10 ea 5-15 Lb's lbs Controlled 30 sec. (h:m:s)
3 10 ea 5-15 Lb's lbs Controlled 30 sec. (h:m:s)

Use a plate or a DB