Cooldown – LPHC Circuit x 1 Use after workouts that emphasize LPHC or lower body Show All Acute Variables LAR ULT Seated 90-90 Stretch reps 10 Stretch for the hips Set Reps 1 10 Show Acute Variables ULT Single Leg Child’s Pose reps 10 Set Reps 1 10 Show Acute Variables UMT Pelvic Slide with Type 1 Motion reps 10 Set Reps 1 10 Show Acute Variables UMT Bentover Rotations reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Upward Downward Dog reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.