Upper Body Wall Stretches

Tri-Set x 1
ULT
Wall Alternating Overhead Reach
reps 5
Set Reps
1 5

5 reps for side for a total of 10

UMT
Wall Thoracic Thread the Needle
reps 5
Set Reps
1 5

5 reps per side for a total of 10 rep

LAR ULT
Wall Reverse Step- Long Stride Stretch
reps 10
This is a 2 step drill. First start by stepping back to a comfortable distance and then ward against the wall by creating a long stretch between your foot and arm.
Set Reps
1 10