Cool Down (cardio) Horizontal Loading Show All Acute Variables UMT Foam Roll Overhead Reaches reps 20 Set Reps 1 20 Show Acute Variables UMT Figure 4 Stretch time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables GAR UMT RP – Half Knee rest time 30 sec each Stretches the inner leg/hip, the quads, low and upper back Set Time 1 30 sec each h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.