4Q Giant Set Upper Body Hypertrophy Giant Set x 4 Show All Acute Variables ULT Neutral Grip Pull Up reps 5 Tempo 1:1:5 Set Reps Tempo 1 5 1:1:5 2 5 1:1:5 3 5 1:1:5 4 5 1:1:5 Show Acute Variables 1s up, 1s hold, 5s negative LLT DB Bench Press reps 15 Set Reps 1 15 2 15 3 15 4 15 Show Acute Variables LMT KB Bentover Rotational Row reps 12 ea. Set Reps 1 12 ea. 2 12 ea. 3 12 ea. 4 12 ea. Show Acute Variables UMT Push Up to Rotation reps 10-20 Set Reps 1 10-20 2 10-20 3 10-20 4 10-20 Show Acute Variables Elevate on a bench if needed as you fatigue. × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.