Dead Strength Sub Max [MA] Horizontal Loading Show All Acute Variables UMT Side Plank Burpee Get Up reps 7 Set Reps 1 7 2 7 Show Acute Variables UMT Seated Crouch Get Up reps 8 Set Reps 1 8 2 8 3 8 Show Acute Variables ULT Kneeling Squat Get Up reps 6 Set Reps 1 6 2 6 Show Acute Variables UMT Hands Tied Prone Prisoner Get Up reps 8 Set Reps 1 8 2 8 Show Acute Variables LMT Loaded “Z” Rotational Get Up reps 6 Set Reps 1 6 2 6 3 6 4 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.