Whole Body Strength – VIPR

Tri-Set x 2

This block focuses on using compound movements to boost overall strength and energy expenditure, promoting fat loss and muscle gain. Make sure you learn the movements properly and maintain the correct form.

You can replace reps with time: perform each exercise for 1 minute, repeating for 3-5 rounds.

LLT
VIPR Clean Thruster
reps 15
load light
Tempo controlled
Rest 30-60s
Set Reps Load Tempo Rest
1 15 Light Controlled 30-60s (h:m:s)
2 15 Light Controlled 30-60s (h:m:s)
LMT
ViPR PRO Lunge with Cross Body Shift
reps 10 per side
load light
Tempo controlled
Rest 30-60s
Set Reps Load Tempo Rest
1 10 per side Light Controlled 30-60s (h:m:s)
2 10 per side Light Controlled 30-60s (h:m:s)
LMT
VIPR Multi-planar Lunge with Reaches
reps 10 per side
load light
Tempo controlled
Rest 30-60s
Set Reps Load Tempo Rest
1 10 per side Light Controlled 30-60s (h:m:s)
2 10 per side Light Controlled 30-60s (h:m:s)