NN – Upper Body Push/Pull Endurance Superset x 3 Show All Acute Variables LLT Cable Chest Press reps 15 load moderate Tempo controlled Rest 1 min Set Reps Load Tempo Rest 1 15 Moderate Controlled 1 min (h:m:s) 2 15 Moderate Controlled 1 min (h:m:s) 3 15 Moderate Controlled 1 min (h:m:s) Show Acute Variables LMT Staggered Unilateral Cable Row reps 15 each side load moderate Tempo controlled Set Reps Load Tempo 1 15 each side Moderate Controlled 2 15 each side Moderate Controlled 3 15 each side Moderate Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.