NN – Upper Body Cool Down

Giant Set x 1

LAR ULT
Stability Ball Child’s Pose

reps 10

time 1 Rep Per Deep Breath

Tempo slow

Set	Reps	Time	Tempo
1	10	1 Rep Per Deep Breath h:m:s	Slow

GAR ULT
Half Kneeling Sky Reach w_Breath

reps 5 each side

time 1 breath per rep

Tempo slow

Stretch for the front hip and torso. Breath focused.

Set	Reps	Time	Tempo
1	5 each side	1 Breath Per Rep h:m:s	Slow

LAR ULT
Restorative Pose Cobra

reps 5

time 30 sec

Hold

Set	Reps	Time	Hold
1	5	30 Sec h:m:s	h:m:s

GAR ULT
Leisure Walk

time 10-15 min

Set	Time
1	10-15 min h:m:s